Diet and Fitness

Diet and Fitness Photo

Diet and Fitness plays a very vital role towards the development of a quality lifestyle of any individuals , One’s diet must make sure that the respected individual receives all of the nutrition required for that persons normal routine to be enriched , Fitness is a state of body when the composition of the body changes as the result the body weight changes and as the result the individual gets a healthier state of body. In other words this can be explained as nutrition technology, where the nutriton content of a component is increased without altering the quantity

Nutrition and Balanced Diet

Plant based diet

Western diet and obesity

Food Security & Nutrition security

Types of Fitness & Benefits















  • Nutrition and Balanced Diet
  • Plant based diet
  • Western diet and obesity
  • Food Security & Nutrition security
  • Types of Fitness & Benefits

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